How the PADI Basic Freediver Course Improves Your Breathing Skills
When you think of freediving, the first picture that comes to mind is someone gliding under the water on a single breath. Unlike scuba diving, where you have a tank of air, freediving depends on your ability to hold your breath. That’s why breathing is the heart of freediving. The PADI Basic Freediver Course is designed to help beginners understand, control, and improve their breathing skills. Whether you dream of exploring the ocean calmly or simply want to develop better control over your body, this course is a perfect place to begin. In this blog, we’ll look at how the PADI Basic Freediver Course improves your breathing, why these skills are important, and how they benefit both freediving and your daily life. Understanding the Role of Breathing in Freediving Breathing is more than just filling your lungs with air before a dive. In freediving, it is about: Relaxing the body and mind before going underwater. Maximising oxygen use while holding your breath. Improving recovery afte...